What are the Health Benefits of Carrots? Are Carrots Good For Eyes?

What are the Health Benefits of Carrots? Are Carrots Good for the Eyes? What is the Right Time to Consume Carrot Juice?

Carrot is a widely used root vegetable(Roots vegetables are underground plant parts eaten by humans as food) and it is used all around the world as one of the popular superfoods. Because of their high nutrition value, presence of B-carotene, dietary fiber, antioxidants, minerals. This root veggie is also considered perfect health food as it offers an abundance of health benefits.


This is a well-known fact that carrots are good for our eyes. That’s true! Carrots are well famous for their capability to enhance and protect eyesight. But the benefits doesn’t stop here, the health benefits of carrots extend to all other parts of the body.

Every time we consume something it either benefits us or harms us. It either becomes a root cause for diseases or prevent us from them. Therefore, it is important to adopt healthy eating habits that are sustainable. Including Carrots in your diet is one of them. Carrots are packed with many essential nutrients such as antioxidants, fiber, Vitamin K, potassium, and beta-carotene, etc. Carrots are considered to enhance eye health, lower bad cholesterol, and also helpful in weight loss.
This versatile veggie may taste slightly different they can taste earthy or sweetly depending on where it's grown.

Incredible Health Benefits of carrots

Carrots Are Excellent For Eye Health

Carrots are excellent for the eyes because they contain vitamin A or carotenoids, which are not only helpful in improving eye health but also prevent conditions like age-related muscular degeneration and night blindness etc.

Carrots are high in lycopene and lutein both are required to maintain healthy eyesight and help to see clearly when it is dark.Vitamin A present in carrot is extremely high which helps to boost healthy eyesight.  lacking of vitamin A is one of the major causes of blindness in children. zeaxanthin and lutein are antioxidants present in carrots also improve eye health. These two natural compounds protect and safeguard our lens and retina.

How Carrots Help In Weight Loss

You are also struggling with overweight issues? So, here is one of the best things that you can do is incorporate carrots or carrot juice in your diet for weight loss. As we know carrots help in promoting the feeling of fullness for a longer time and also suppress hunger pangs and thus help lose weight. Fiber takes time to digest and thus giving a feeling of fullness and prevents you from appetite on other fattening foods.

Carrots Help To Prevent Cancer

Carrots comprise falcarinol, a poly-acetylene antioxidant that helps in damage cancerous cells in the tumors. One of the biggest advantages of eating carrots is that they are also packed with anti-carcinogenic properties that help destroy the formation of cancerous cells. According to studies, it is proven that carrots can decrease the risk of numerous kinds of cancer such as prostate, breast, colon, etc

Carrots Help In Boosting Dental Health

Consuming raw carrots may help enhance your dental health because it not only helps in getting rid of plaque and take out food particles from the teeth but also helps in the formation of saliva by stimulating the gums. formation of saliva is beneficial for keeping bacteria-forming under control and also for keeping cavity-forming

Carrots Help in Improving Immunity

One of the major benefits of carrots is that they are full of antioxidants, which is very essential in boosting the immune system. If you eat carrots daily, then it aids you in making stronger and better immunity.

• Carrots are power-packed with vitamins that boost your whole immune system, a well-functioning stronger immune system can protect your body from communicable diseases like flu and cold.

• Help your body to recover faster if you do fall ill.

• Carrots are loaded with numerous antioxidants, minerals, and vitamins such as vitamins A, K, and B6, phosphorous, potassium, etc.

• Promote bone health, help to improve brain power, stronger nervous system and also improve your overall immune system.  

• Eating carrots daily build-up a protective shield for our body and guard the body against harmful bacteria and viruses.

Carrots Help In Reducing Blood Pressure

Are you struggling with high blood pressure or hypertension issues, then carrots can be shown to be of great help. This is because carrots are loaded with potassium. Adequate amounts of potassium in our body not only lighten or relax the blood vessels and the arteries but also useful in improving blood circulation, thus decreases your high blood pressure.

Along with reducing the levels of bad cholesterol, carrots are full of potassium. Potassium helps lighten the tension in your arteries and blood vessels which improves the blood flow circulation and brings down your high Blood pressure

Carrots Help In Reducing The Risk Of Diabetes

Carrots help in controlling the blood sugar levels and thus, help in precluding diabetes. According to studies daily intake of carrots helps in keeping blood sugar levels normal and thus decreasing the risk of type-2 diabetes in the future. Carrot contains the soluble fiber which helps to regulate insulin levels and blood sugar.

Benefits of Carrots for hair growth

Apart from our health, carrots are also great for hair. Here are some benefits of carrots for hair:
One of the best beauty benefits of carrots is healthy hair. The essential vitamins present in the carrots make your hair look thicker, shinier and stronger than ever before.

Carrots Helps in Stimulating Hair Growth

Carrots loaded with vitamin A and vitamin E which are important in enhancing blood circulating of the scalp. Good and proper blood circulation to the scalp not only helps in promoting hair growth but also protects your hair from premature greying. we need to drink around 4 ounces of carrot juice daily if we wish to have long, shiny and thicker hair.

Carrots Help To Prevent Hair Loss

Carrot and carrot juice are excellent for struggling with hair loss issues as they promote strengthening the roots of the hair. This happens because of the presence of different essential minerals and vitamins in carrots.

What is the Right Time to Consume Carrot Juice?

You can have carrot juice any time throughout the day, but, consuming it on an empty stomach in the morning time is surely a good choice. This is because on an empty stomach our body ready to absorb quickly all the vital nutrients present in it. on the other hand, nutrients may get absorbed slowly, if you consume it with your meal.

Tips

Drinking carrot juice will not offer you the same benefit as eating carrots will give. Eating carrots provides you more fiber, which is great for the health whereas, drinking its juice gives you less fiber and also high in sugar. so for that reason  consume more whole carrots if you don't want to lose its valuable fiber and vitamin instead of drinking a glass of carrot juice.

Conclusion

Just like deficiency of anything causes health issues in the same way excess of anything also shows its side effects on human health. That’s why we should always watch and balance the intake of everything.