Amazing Benefits Of Sharifa (Custard Apple) For Health Skin And Hair

What Are the Nutritious Health Benefit Of Sharifa/Custard Apple?

Sharifa, popularly known as Custard apple is loaded vital nutrients and delicious in taste. The fruit is available August to October for a short season.

It has a creamy texture, white in color, soft and sweet in taste from inside and made up of a hard green exterior which is non edible, as they are little bit poisonous. Sharifa or custard apple has a sweet taste just like other tropical fruits, such as pineapple and banana. The fruit can be consumed as raw, but often the fruit is used as an ingredient in the form of shakes, desserts and smoothies.

Besides its delicious sweet taste, Sharifa also offers countless health benefits. Eating sharifa or custard apple on regular basis helps you to protect from plenty of disorders and diseases. Sharifa or custard apple is loaded with vitamin C antioxidants, which really helps to combat various diseases, also  fight free radicals in our body and also improves the immune system. Sharif or custard apple is highly rich in vitamin A, potassium, calcium, fiber, copper, magnesium and phosphorous.

 The fruit is great for bone, skin and controls blood pressure. The copper content in sharifa  helps to cure indigestion issues and constipation. Fruit  leaves are equally nutritious and can help to fight against cancer. The most essential advantages of sharifa or custard apple are healthy heart, effectively Helpful in pregnancy, prevent fatigue, cure arthritis, enhance eye vision and safeguard you against anemia. The fruit contains many of nutrients and minerals that are extremely important for healthy life.

 Incredible Health Benefit of Custard Apple

How Custard Apple Prevent Heart Disease? Good for Heart Health?

Custard apples are rich potassium and magnesium that help to defend the heart and safeguard your heart from cardiac diseases, help to relax the muscles and managing blood pressure levels. The is contain high levels of dietary fiber and niacin which help in reducing blood cholesterol. Moreover, vitamin B6 present in sharifa help in maintaining a healthy heart and also minimize the risk of heart diseases.

How does Custard Apple/Sharifa Improves Haemoglobin/Cure Anemia?

Sharifa is richest source of oh iron which are beneficial for curing anemia by raising blood count. The vital properties of this fruit benefit for many people suffering from anemia. So, load up on sharifa more frequently when it is available in the season.

Benefits of Custard Apple Leaves in Preventing and Curing Cancer?

While sharifa/ custard apple has umpteen health benefits like being loaded with vital nutrients, its leaf is equally valuable and nutritious.   It leaves extract act as tonic to breast to cancer cells. Antioxidants asimicin and bullatacin present in it have shown anti-cancer properties and the fruit is also reduces the risk of cancer.

How custard apple help to prevent fatigue? And How Boost Energy?

One of the custard apple health benefit is that this fruit works as instant source of energy  and also help to fight with extreme tiredness and weakness. Potassium present in sharifa helps in reducing muscle weakness and prevents fatigue by boosting blood supply.

Benefit Of Sharifa (Custard Apple) for Eyesight?

Sharifa is considered to be great for the eyesight. This fruit are loaded with numerous essential vitamins A, C that help to improve your eye vision and also lower the strain on the lens. Moreover, custard apple is known to be an excellent source of vitamin C, B2 and riboflavin that combat eye related problems and age-related macular degeneration, protect your eyes from numerous vision problems. Include custard apple in your diet when it is in season and improve your eyesight naturally.

Improves Digestion

Sharifa are packed with dietary fiber and copper. These two nutrients are essential to keep your digestive tract healthy. Fiber content present in it helps digestion by making stools softer and easy to pass. Proper bowel movement  help to get rid of constipation problem. To get better digestion eat this fruit regularly while it is in season
.

How Custard Apple Prevent Diabetes? Is Good For Diabetic patient?

Custard apple is loaded with all essential nutrients such potassium, magnesium, vitamin C, iron and dietary fiber. All these help to lower the risk of type 2 diabetes, and also regulate the blood glucose level. To get maximum benefits eat the fruit in moderate amount. And, see how your life gets healthier.

Is Custard Apple Reduce Joint Pain and Is it Good for Arthritis?

Custard apple offers various benefits for your bone health. Presence of calcium in the fruit helps your bones, make them strong and help you to prevent from arthritis. Consume  the fruit to reduce the degeneration of bones and pain related with arthritic pain  with the help of sharifa.

Benefit of Custard Apple/Sharifa For Increasing Weight?

If you are looking for a natural way to gain weight, then sharifa are the best for
you. Custard apple has high calorie content, due to this  a perfect option for those people who are underweight and struggling to gain weight naturally. Consuming custard apple with honey regularly will provides you the essential much required calories  to put on weight in a healthy way. Start Eating custard apple to put on weight in a more natural and tasty way.

Amazing Health Benefits Custard Apple(sharifa)During Pregnancy?

Custard apple are always known to be healthy fruit for a pregnant women as they help in their morning sickness, numbness and mood swings. Eating this fruit on daily basis during pregnancy Can reducing the risk of miscarriage and labor pain and also beneficial for the production of breast milk. Sharifa is being abundance source of Vitamin B6, copper and dietary fiber, all these eliminate the symptoms of sickness, especially feeling of nausea and constipation in pregnant women. It also help to  promote adequate development of brain and immune system of fetus.

Top Best Sharifa /Custard Apple Benefits for Skin

Cure Pimple

Health benefits of eating sharifa is that the fruit have good effect on your skin. Vitamins in custard apple can help to cure pimples. It heal the pimple by removing the pus that forms on the surface. You can either eat the fruit  or apply it on the skin.

Treat Aging

Everyone wish to have youthful look, for that we need collagen to develop in our system. Vitamin C in custard apple is a really great way to build the level of collagen in the skin. And reduces appearance of wrinkles and prevent aging. The fruit is perfect for maintaining healthy skin.

Enhance fairness

Everyone is using fairness cream or treatment, but beautiful skin starts with nourishment from within. Eat healthy foods and you will feed your skin the essential nutrients that help to make your skin blemish free, soft and fair. Custard apple is a rich source of vitamin C a super antioxidants, which is needed to lighter your skin tone and promote radiant skin.

Benefits of Custard Apple/Sharifa  for Hair

• Prevents Premature Graying 
• Promote hair Growth
• Prevent scalp Infection 
• Prevent Lice

Side Effects of Over Eating Sharifa/Custard Apple

No Doubt Custard apple is a great source of vital nutrients like minerals, vitamins, dietary fiber, antioxidants, etc and gives a lot of health benefits and as well as as beauty benefits. Sharifa is safe to eat and provides a various number of health benefits, but there are some reverse or bad effects on health if we eat too many custards apple like

• Risk of Gaining Too Much Weight 

• A Complication of Iron Overdose

• Too Fiber is Bad For Health

• Risk of Potassium Overdose

• Risk of interaction with Certain Medications 

Conclusion

This fruit is full of beneficial nutrients that promote several health benefits. But, it is very important to consume the fruit in moderation. we need to take care of the amount we eat and do not consume anything  excessively.

Just like deficiency of anything causes health issues to us, excess of anything also shows it’s side effects on human health. That’s why we should always watch and balance our intakes of everything.