What are the Health Benefits of Banana?How Banana Cure Anaemia?

Amazing Proven Health Benefits Of Banana

Banana is the fruit liked by everyone. Everybody likes and loves its taste. You can eat it raw or drink it as a banana shake and you can also add and enjoy it in your favorite smoothies.

It is easily available everywhere and a pocket-friendly fruit too. Bananas are filled with the goodness of vitamin C, potassium and many other vitamins and minerals which are essential to maintain overall good health. Banana is superior when it comes to being more nutritious as compared to most of the other fruits. There are countless benefits of banana that makes it worthy to be included in our daily diet besides it being sweet and delicious.

A single piece of banana contains only 90 calories, and that is a good calorie which makes it a great and healthy snack to eat on rather than food containing much sugar. An instant energy booster banana is one fruit that is commonly available all over the world. You can have it anytime in a day but the best time to have it is in the morning because it provides you a lot of energy to start your day.

The Banana itself is an important source of carbohydrate, Vitamin A and iron, and also have 3 times as much phosphorus as apples. The vitamin C, potassium and vitamins and minerals present in banana helps to keep us healthy and strong. A large numeral of nutrients makes the banana a super food that should be an integral part of everyone’s life.

Bananas Health Benefits

How Banana Treat and Prevent Anaemia?And Improve Haemoglobin?

Banana contains a high amount of iron, iron is very essential for making red blood cell, therefore they are beneficial for people who are anemic. Anemia is a situation where there is a lack in the number of red blood cells or decreases hemoglobin in the blood. This causes fatigue, tiredness, weakness, and paleness.

Does banana Good for Heart Health? How it Prevent Heart Diseases?

High fiber foods are known to be great for the heart. By increasing the intake of fiber-rich foods like banana can help to lower the risk of heart disease. Bananas are a rich source of potassium and magnesium and these two nutrients are essential for heart health.

How does Banana Gives Instant Energy? Fat-free and Cholesterol-free?

The Presence of natural sugar- sucrose, fructose and glucose in banana provides you a fat and cholesterol-free supply of energy. This fruit is good and ideal for everyone, especially for growing children and athletes. By eating two bananas daily provide enough calories for a 1-1/2-hour workout or walk. Bananas are a real source of energy than artificial expensive health and sports drinks.

Does Banana help and Cure Constipation?

Ripe bananas can help relieve constipation. Fiber content is comparatively high in a ripe banana that helps you from constipation. Fiber  helps stools to pass comfortably and keep your digestive system happy. Fruits that are high in fiber make bowel movement easy. foods that are rich in fiber keep you full for a long time without extra calories. Hence it becomes a great choice if you want to shed a few pounds.

How Banana is good for Skin? Proven Benefit of Banana for Skin?

Top 5 Benefits of Banana for Skin

Banana is great not just for health but also good for your skin as well. Banana is super-rich in nutrients which are amazing for skin. Nutrient in the banana that gives benefit to the skin

•    Bananas are an excellent source of potassium. Potassium in banana Hydrates and moisturizes dehydrated skin

•    Vitamin-B in banana protects you against free radical and premature aging and helps in reducing the development of wrinkles and fine lines.

•    Lectin present in banana destroys bacteria that cause acne and pimples.

•    Bananas contain good amounts of vitamin C that necessary for the production of collagen and help in keeping the natural and youthful glow of the skin. Vitamins E and C present in banana provide a clear and glowing skin

•    Vitamin-A in banana heals dryness and dullness of skin.

•    Banana rich in Amino-Acid that nourishes the skin and strengthens connective tissue which required for maintaining skin elasticity and strength.

How Banana is good for hair? Amazing Benefit of Banana for Hair?

Bananas are excellent for your scalp and hair. They help to control and prevent dandruff, improves manageability and shiny, moisturize your scalp. Bananas are full of potassium, natural oils, carbohydrates, and vitamins, which help soften the hair and take care of the hair’s natural elasticity and preventing breakage of hair and split ends. There are many expensive banana hair products available in the salon and market. But applying natural banana puree (without any chemical) directly on your hair is something that is outstanding. Banana is known for the number one ingredient for strengthening and volumizing the hair. Just like a banana face mask beautify the glow of your face, a banana hair mask also enhances your hair instantly.

•    Banana For moisturizing your hair

Use banana with coconut milk and with coconut oil, make a smooth paste.  Applying all over your hair from top to end. Let it dry for 45 mins then rinse off with normal water or Luke water.

•    Banana for Hair Growth

Use Banana with Avocado and whole Egg, make a smooth paste. Ready to apply.
Apply it on your hair from roots to split ends. Let it dry for half an hour. Rinse with normal water. (Don’t rinse with hot or warm water).

•    Banana for Frizzy and Dull hair

Use Ripe Banana with yogurt and Honey adds few drops of Castrol oil and makes a smooth and creamy paste. Apply it on hair. Relax and Wait for 45mins than Wash it with lukewarm water.

Everyone wants to have healthy, strong and shiny hairs. These Banana hair mask recipes help you to achieve your desire and your hair will thank you.

Side Effects of Too Much Over-Eating of Banana

 Although bananas are healthy and highly nutritious, over-eating of any fruit or food may cause some of the other health problems.

Overeating of any fruit is not good for our body as it may give a bad effect on our entire health. Over-consumption of banana can cause too many health issues such as weight gain, unripe banana stimulate constipation, and may raise sugar content in the body, sleepiness, etc.

Conclusion

Undeniably true, Banana is healthy, but still, we need to take care of the amount we eat.
Just like deficiency of anything causes health issues to us, excess of anything also shows it’s side effects on human health. That’s why we should always watch and balance our intakes of everything.