What are Health benefits Of Mosambi (Sweet Lime) ?

Top Amazing 14 Health Benefits Of Mosambi (Sweet lime)? How Mosambi Help in Weight Loss?

Mosambi, also known as sweet lime in English is a citrus fruit. Mosambi is quite similar to a lemon In appearance, but it has a sweeter taste like an orange. Astonishingly is not acidic in spite of belonging to the citrus family.

This fruit is very popular in India and they are green citrus fruit of oval and round shape, which becomes yellow on ripening. Mosambi is available in India mostly in summers and therefore both the fruit and its sweet and tangy juice may make you feel energized and refreshed in an instant.
Mosambi is rich with the goodness of vital nutrients, which helps in curing several ailments. Want to lose extra kilos? Eat mosambi as much as you can. Wish your immune system to function properly? Incorporate a regular dose of mosambi or its juice in your diet. Wish for glowing skin? Have Mausambi. We cannot deny from the fact that mosambi can do wonder for your well-being and overall health. Apart from its lovely taste, the fruit is also loaded with Vitamin C, Iron, Calcium, potassium, and copper. Moreover, this fruit is low in fat and contains several curative qualities. Also, famous to cool you during hot summers and give instant energy.

Health Benefits Mosambi (Sweet Lime)

Improve Digestion

The plenty of flavonoids in mosambi (sweet lime) increases the secretion of bile, acidic and other digestive juice that are important in improving the digestion.

Mosambi contains an essential component called fiber, which manages normal digestion, keeps the bowels healthy and helps to prevent constipation. Drinking a glass of fresh juice daily will improve digestion and protect you away from a lot of stomach problems.

Relieves Constipation

The acids present in sweet lime help in the elimination of toxins from the body and this relieves the problem of constipation and irregular bowel movement. By consuming fresh mosambi, one can cure gastrointestinal problems such as indigestion and constipation.

Promote Bone Health

Sweet lime or mosambi safeguard you against osteoarthritis and rheumatoid arthritis. The abundant presence of vitamin C in sweet lime or mosambi helps in reducing swelling and inflammation, and for this reason, it plays a crucial role in treating signs of rheumatoid arthritis (chronic inflammatory disorder mainly affecting joints) and osteoarthritis. Also, it improves calcium absorption, speeds up the cell to build bone and maintains healthy bones.

Boost Immune System

The abundance of vital antioxidants in sweet lime help to maintain the immune system and reduce inflammation. An Endless presence of vitamin C in mosambi boosts the immunity levels and also protects you from cold and flu. The regular consumption of mosambi or its juice leads to a visible difference within the overall body functioning.

Instant Energy Booster

Consuming sweet lime juice daily reduces fatigue and weakness. Infact it boosts instant energy in you.

Help in Treat Jaundice

Mosambi or its juice is advised to patients suffering from jaundice. By Improving liver function, this fruit juice is phenomenally effective in treating jaundice.

Good For Eyes

Mosambi juice is being a powerhouse of antioxidants and antibacterial properties, its highly beneficial for preventing and curing different eye infections and from the development of cataract.

Body Cleanser

Mosambi or sweet lime works as a brilliant detoxifying agent by removing out toxins and subduing the harmful effects of pollution and stress. If someone suffering from constipation, he or she needs to have a glass of fresh mosambi juice.

Mosambi Help in Weight Loss

All health watchers and weight observers who would want/  wish to reduce weight should need to incorporate this nutritious fruit in their diet plan. Amazingly, this fruit is low in fat and calorie, and highly rich in citric acid, which can restrain hunger or enhance your metabolism. The Presence of vitamin C in mosambi stimulates the body’s fat-burning ability.
Furthermore,  high water and fiber content in mosambi give you the feeling of fullness for a longer time, which is extremely required when you are trying to reduce weight. Therefore mosambi is a perfect snack when you feel hungry, you can have it any time without eating too many calories.

Great for Pregnant Women

Sweet lime or mosambi provides a great amount of calcium, which is essential for the growth of foetus as well as for the bone strength of the mother. Being rich in calcium hence, it is ideal for a healthy pregnancy and should be consumed by pregnant ladies for finer stamina and development of their newborn baby.

Mosambi Make Skin Healthier

The fusion of vitamins and minerals in mosambi or sweet lime makes it a vital fruit for gorgeous healthy skin. Being rich in antioxidants Vitamin C makes it perfect for achieving healthy glowing skin.

Enhance Fairness

The presence of Vitamin and Minerals in this fruit makes it a great fairness enhancer.
This fruit is loaded with antioxidant Vitamin C, a vital component for whitening and promote fairness. Mixed mosambi juice with rice flour helps you to enhance skin fairness.

Anti-Aging

According to the experts, it works as an anti-agent agent and helps to diminish the appearance of the wrinkle of the skin. It encourages the development of healthy collagen, prevents sagging and also helps to maintain firmness.

Diminish Blemishes and Pigmentation

Without a doubt, this humble fruit is excellent for the skin because it is the powerhouse of extremely essential nutrients, vitamins, and minerals. Mosambi is loaded with Vitamin C, which can effectively diminish the blemishes and pigmentation on your skin. The antioxidants present in it may repair damaged cells and support new growth. It also keeps your skin hydrated and enhances the elasticity and inhibit signs of aging.

Strengthen Hair

The plenty presence of vitamins in this fruit strengthen your hairs and prevent hair fall. The extracts of this fruit are used in beauty products to treat hair related issues such as dandruff and split ends.

Side Effects of Mosambi

Mosambi or sweet lime has so many marvelous health benefits.it keeps us energetic, but it may have bad effects on our health if consuming in excess amount but they are only temporary. Here, the rare side effects of consuming too much of mosambi

• Can Causes Acidity
• Nausea
• Tooth enamel depletion
• Gastroesophageal reflux disorder

Conclusion

Being aware of the side effects of over consuming of mosambi, this does not mean you should away from it. All you need to do is to take care of the amount you are consuming.

Just like deficiency of anything causes health issues to us, excess of anything also shows it’s side effects on human health. That’s why we should always watch and balance our intakes of everything.