What are the Health Benefits of Kinnow?

Amazing Benefits of Winter Fruit Kinnow?

Everyone has seen this fruit everywhere in a fruit market or juice shop that just looks like orange is none other than Kinnow. Yes, kinnow adding this fruit to our diet can enhance our immune system and health in various ways.
This kinnow is from the same citrus family like orange and also gives almost similar benefits as an orange. Kinnow is a fruit of winters, therefore, in India fresh kinnow is available in winter months only.  The best time to eat kinnow is December-end to mid- February. So, let’s know about the health benefits of this amazing winter fruit.

How kinnow adjust cholesterol levels?

Kinnow can be a great asset when it comes to weight loss as it reduces the existence and impact of bad cholesterol and escalates the amount of good cholesterol which is essential for the body. Eating this winter fruit regularly can lower the chances of heart attack, stroke, and atherosclerosis (heart disease).

How kinnow Prevent Aging?

Kinnows are the richest source of vitamin C. vitamin C works as an anti-aging rejuvenator which reduces the appearance of fine lines and wrinkles due to aging. Vitamin C content is extremely high in kinnow, Daily intake of kinnow can also improve your metabolism, fight against aging and furthermore also help us to achieve radiant and flawless skin.

How Kinnow Helps in Acidity?

As we know kinnow is high in mineral salts, therefore it useful in alleviating acidity. This fruit is very helpful for those people who are living an inactive motionless, lazy lifestyle.

Energy Booster

By eating kinnows or kinnow juice daily will make you energetic. This fruit is known to be a great source of energy as it is full of carbohydrates comprises of glucose, sucrose, and fructose. Regular Consumption of this fruit prevents you from fatigue and drowsiness.

How Kinnow Increase Flow of Blood?

Folate content is extremely high in kinnow. Folate is vitamin B9 which is important for the making of DNA and development of new cells. Folate protects cells from mutation and grows new red blood cells and also raises the flow of blood to the further parts of the body and stimulates allover metabolism of the body and efficiently improve the functioning of all the system.

Detoxifies Body

Including vitamin C, kinnow is also a rich source of vitamin A that works as an antioxidant and detoxifies the body by enhancing or rising the function of kidneys along with that kinnow also helps in constipation related problems.

How kinnow is Good for the skin?

Kinnow rich in vitamin C that enhances skin texture. Like an Orange, kinnow too contains collagen that lower or reduce the skin aging process. If you rub daily the insides of kinnow on your face it tightens the skin and also helps in clear face blemishes. Regular intake of kinnow or its juice can lighten and brighten your skin tone. Just like kinnow, the peel of the kinnow contains antioxidants and anti-bacterial properties that help you to achieve oil-free clear and brighter skin. Kinnow peel can do wonder for oily skin and tanning on the skin.

kinnow peel help prevent oily skin

Are you struggling with Oily skin? So here is the solution. kinnow peel is extremely beneficial for oily skin. All you need do is, take a tablespoon of kinnow peel powder with one 1tbsp of sandalwood powder, add few drops of rose water and make a smooth paste. Apply it on the face, let it be dry then rinse off the cold water. This pack will instantly deep cleanse extra unwanted oily from the skin.

kinnow peel help to prevent tan and dullness

Are you struggling with stubborn tan and dullness? stop worrying, and start applying. Take kinnow peel powder 2tbsp mix it with  1 tbsp of aloe vera gel, add 5-6 drops of fresh lime. Mix well like a smooth paste and apply it on your face wait for a half-hour. Wash off with normal water to get bright and fresh skin.

Conclusion

Just like deficiency of anything causes health issues to us, excess of anything also shows it’s side effects on human health. That’s why we should always watch and balance our intakes of everything.