What are the Health And Beauty Benefits Of Watermelon (Tarbooz)?
If Something Can Beat Scorching Summer Heat is One N Only Watermelon. Yes, that’s right watermelon has everything You required to beat summer thirst and makes you feel refreshed. The fruit is loaded with potassium, calcium, sodium, magnesium, chloride, and phosphate all electrolytes that are much-needed to safeguard us from summers scorching heat.
This fruit not only makes you refreshed and hydrated but also replete with essential nutrients such as vitamins A, B6, C minerals and antioxidants. Watermelons are made up of over 95 percent of water. Being fat-free and low in calories is perfect for all and those who are looking to lose extra fat and weight. Watermelon is one of the summer's best fruit, it has Sweet taste, watery, juicy texture and comes with different colors like pink and bright red and has numerous small black seeds embedded in its flesh. Watermelons are available all the seasons but they are during hot summer months. It is ideally known as excellent fruit to beat the warm heat during summers. Melons are full of vitamins, minerals, and antioxidants, it is also high in lycopene and amino acids all are extremely needed for good health. Lycopene is a powerful antioxidant that is good for heart health, bone health and prevents prostate cancer. This fruit is not only tasty but healthy too. Eat lots of watermelons to keep yourselves hydrating and fresh during the hot summer months.
Melons are super- hydrating, low in sugar and high in nutrients. This summer fruit is highly rich in vitamin A, B1, B5, B6, C and potassium, magnesium, beta carotene, and lycopene. A ripe watermelon is higher in beta-carotene and lycopene. Watermelon is regarded to be only fruit who provides high-end benefits and does not require to mix it with any other ingredients. the vitamins, minerals, fiber, and antioxidants present in melon are enough to make your body fit and healthy.
Amazing Benefits of Watermelon (Tarbooz)
- Help to Keep you Hydrate
- Prevent Certain Types of Cancer
- Keeps your Heart Healthy
- Good for Weight Loss
- Good for Indigestion
- Help in Blood Pressure
- Promote Healthy skin
- Protect Your Joints
- Boost Immunity
- Prevent Tiredness
- May Help Prevent Macular Degeneration
Is watermelon Good for Heart Health?
Eating a slice of watermelon daily can curb the accumulation of bad cholesterol and prevent heart ailments. Experts say lycopene, a carotenoid present in watermelon can halt the age-related cardiac issues and also help to improve heart functions. It has been observed that vitamin C is high in this fruit which may prevent the hardening of the arteries, boosting the elasticity of the blood vessels and reduce inflammation. The fiber in the melon, along with Vitamin C, carotenoids and potassium help to alleviate bad cholesterol, curb the risk of heart attacks and protect your heart from various dangerous conditions.Watermelon benefit for Digestion? Does it prevent indigestion?
If you are annoyed with the problem of indigestion and constipation, then you should eat watermelon as they have loaded with huge amounts of water which can help in digestion and the fiber present in it help you to get relieved from constipation and both these components help to overcome your digestion related problem and also improve your digestive capability.
How does watermelon helpful in preventing certain types of cancer?
Watermelon is known for its ability to fight against the cancer problem. The high level of lycopene, which is a powerful antioxidant found in the watermelons being linked to combat cancer-causing cells in the body and thus brings the maximum prevention against it, reduces the risks of breast, prostate, lung and colon cancer. This powerful antioxidant helps in combating the free radicals of the body and eliminates the risk of causing cancer.Is watermelon Water-Rich Foods? how it Help to Stay Hydrated?
Watermelon is one of the best fruit options to beat the scorching heat of summer months and the best way to hydrate your body all the time in summers. The fruit is loaded with a huge amount of water about 95 percent of water, which makes it one of the finest sources of water and maybe effective in alleviating both blood pressure and body temperature. Effectively it helps to hydrate your body during summer because of its water content and protect you from heatstroke. It enhances and fulfills the much-needed level of water in the body during hot summers without putting pressure on the kidneys. One of the amazing ways to replenish the fluid or water that your body loses in the scorching summers. Start eating watermelon every day to protect yourself from falling sick in hot summers.High Blood Pressure? Here's why you should start Eating Watermelons
According to the study, it is stated that watermelon plays a major role in lowering blood pressure in overweight people suffering from hypertension. The fruit has potassium and magnesium which is extremely beneficial for lowering blood pressure. The presence of Potassium in the fruit also helps in regulating blood pressure, stimulating blood flow in the entire body and also reducing the stress on the cardiovascular system.
It has been observed that high blood pressure is one of the main causes of heart related problems and other health ailments. The fruit has a good amount of carotenoids which help to prevent the hardening of arteries and veins, lowering blood pressure and the risk of strokes, blood clots, and heart attacks. Incorporating fruit like watermelon in your diet can help in maintaining healthy blood pressure.
Is watermelon a good or bad fruit for people with diabetes?
Many of us confused and question, Is watermelon is a good choice for diabetics? And the answer is yes. It is suitable for diabetics. As it contains low glycemic load, it means the value by which a particular food will increase an individual’s blood glucose level. Low glycemic load is known to increase the glucose levels and blood sugar, therefore it helps in bringing relief against the problem of diabetes.
Is Watermelon Fattening or does helps to lose extra belly fat?
Are you struggling with obesity? Want to lose extra weight and extra fat, then start eating watermelon as it is considered one of the best fruit for losing weight because 90 percent of watermelon is water, and water is a great way to boost metabolism in obese people, which ultimately, induces weight loss. It gives you very fewer calories, 100 grams serving to contain only 30 calories and it is a rich source of an amino acid called arginine, which helps to burn fat speedily.Being loaded with water and fiber, fruit can help you in weight loss. Presence of Water along with fiber and roughage help to keep your body feel full for a longer time. Foods or fruits that have high water content, like watermelon, also prolong the feeling of fullness. This helps you curb hunger pangs and prevents you from binge eating.
Watermelon Benefits for Boosting Immunity?
Watermelon is highly rich in vitamin C, B6, which works effectively in strengthening the immunity. These two also help the immune system produce antibodies and the formation of red blood cells which help in regulating the immune system and protection against infection and diseases.Benefit of watermelon for Boosting Energy and prevent tiredness?
Watermelon has a rich quantity of vitamin B which is responsible for boosting and restoring energy levels in your body. The fruit is known to be low in terms of calorie and high in energy, which help the person to stay active and energetic for all day. While presences of potassium in the fruit help to keeps you away from tiredness and lethargy.Is watermelon safe for Kidney patient?
Watermelon contains potassium in an adequate amount, which means it is less than as compared to present in other fruits. Thus, it becomes a good choice for those people who needed a less potassium diet to prevent kidney disease. In fact, it can help to reduce the absorption of uric acid in the blood, as a result of that reducing the risk of kidney damage and the formation of kidney stones ( renal calculi). Moreover, its high water content induces urination, which is again helpful for cleaning the kidney without putting extra pressure on it.Do you know the benefits of watermelon for joints?
Watermelon is packed with lycopene which plays a significant role in preventing the joints from getting damaged. The presence of lycopene in the fruit helps in combat against free radicals present in the body and can prevent bone fractures and osteoporosis. Moreover, vitamin C is known to be good for bone and helpful wound healing. On the other hand, Vitamin A present in the fruit has been associated with bone growth. These two nutrients are considered to be beneficial for improving the quality and strength of the bones.Can Watermelon Prevent Macular Degeneration?
Research suggests that the presence of lycopene in watermelon is an excellent source for reducing the risk of macular degenerative disease and also the effect of free radical damage which may cause to eye-related issues like eye-lens deterioration and blindness. Lycopene is a powerful antioxidant, it better defense this. Eating watermelon daily basis is beneficial for eye health, as the fruit has carotenoids which help to keep the vision healthy intact.Amazing Benefits of Eating watermelon for skin?
One of the major benefits of consuming this fruit or drinking its juice is for the skin. As we all know that dehydrated skin can lead to looking dull, dry and unhealthy skin, but thanks to watermelon and its high water content that help to keep your skin hydrated and well moisturized, supple and looking elegant. Vitamin A is effective for repairing and creating skin new cells, on the other side vitamin C helps to make collagen, collagen keeps your skin supple and smooth.
Watermelon is an excellent source of lycopene and beta-carotene which again can help to protect your skin against harmful rays of the sun. This fruit is being rich in antioxidants such as lycopene and vitamin A and C help to protect against free radicals that are responsible for damage cells over time and can cause aging skin and acne. Start eating watermelon to avail or get the maximum benefit for your skin.
- Hydrate Skin
- Works as a Skin Toner
- Prevent Skin from Ageing
- Prevent Acne
- Prevent over Oil Production in the Skin
How to eat watermelon seeds? Is it safe to eat watermelon seeds?
Watermelon seeds can be eaten as raw, that is the easiest way or in a powdered form. They are rich in nutrients and less in calories. Or you can have sprouted watermelon seeds, Consuming the sprouted seeds is far more beneficial. and they are not poisonous, with no side effects. It is safe to eat. But, make sure to chew it fully or properly otherwise they may be hard to digest or will come out from the digestive tract as unbroken or half-broken. The seeds are rich in countless micronutrients such as potassium. Selenium, zinc and copper, those nutrients which you may not acquire from your diet in sufficient quantity. Vitamin B content and protein present in seeds makes the seeds even more special.
What are the Health Benefits of Watermelon seeds?
The tiny black seeds inside the huge fruit have
umpteen benefits for your health. Watermelon seeds are highly loaded with essential nutrients. Seeds are an excellent source of vitamins, magnesium, zinc, potassium, copper, protein and omega 3 and omega 6. Seeds are high in calories. One bowl of watermelon seeds contains 600 calories.
- Good for Heart Health
- Strengthen the Immunity System
- Good for Diabetes
- Boosts Energy Levels
- Makes bone stronger
- Promote Glowing Skin
- Strengthen Hair Growth
- Improve Brain Health
- Slow Down Ageing
The Side effect of eating too many watermelon
Eating watermelon is extremely beneficial for all as it gives a lot of health and beauty benefits. The presence of vital nutrients minerals, antioxidants, dietary fiber, and vitamins makes the fruit extremely healthy. Despite its astonishing benefits, it is important to eat watermelon in a moderate amount as there are some side effects of eating fruit in large quantities.Here are some side effects of eating too many watermelons
- May cause Over Hydration
- May cause Cardiovascular Disorders
- May cause Diarrhoea
- Not Good for the People Affected with hyperkalemia
- Can cause kidney issues
Conclusion
This fruit is full of vital nutrients that promote numerous health and beauty benefits. But, it is very important to consume the fruit in moderation.we need to take care of the amount we eat and do not consume anything excessively.
Just like deficiency of anything causes health issues to us, excess of anything also shows it’s side effects on human health. That’s why we should always watch and balance our intakes of everything.
